At UMAMA Yoga our Children's Yoga Program is carefully designed to be integrated into both NSW Primary School and Preschool Programs. Children are guided through a fun and interactive practice that is themed around stretching and movement, breath work and balance. Each week the children explore a yoga adventure that builds body awareness and confidence.
Some of the benefits that can be experienced through a regular Children's Yoga program are:
- Increased self confidence
- Increased body awareness
- Improved flexibility
- Increased strength and muscle tone
- Improved communication skills
- Improved Gross and Fine motor skills
- Reduced stress and anxiety
UMAMA Yoga's Children's Yoga program runs each term for 10 weeks (in line with the NSW School terms.) All teachers are certified Yoga teachers who hold valid WWC and Insurance certificates. UMAMA Yoga's Children's Yoga Program is designed to cater for age groups from 6 months old through to 12 years old.
Contact us today to arrange a free trial at your School or Centre and experience first hand the benefits of Kids Yoga!