Corporate Yoga Programs

Implementing a Corporate Yoga Program at your workplace can have incredible benefits to the work environment and your employees. Corporate Yoga Programs can be tailored to meet the needs off all team members and is accessible to all levels of yoga, including beginners.

Some of the benefits you can expect for your workplace are:

  • Increased employee productivity

  • Decreased stress and anxiety in the workplace

  • Reduced absenteeism and staff turnover

  • Improved employee health and wellbeing

  • Promoting a healthy work/life balance.

Reduction 

By teaching people how to focus on their breathing and techniques, the process of yoga can help them remove the anxiety and stress that was controlling their life before.

 

Flexibility

Those learning yoga are learning how to properly stretch and use their muscles and tendons. This creates an awareness of strain in different parts of the body, and hopefully helps to forewarn of any repetitive stress that may lead to injury. 

 

Stimulation from Exercise 

Yoga can help people be a little ‘more in shape’. As exercise releases endorphins into the system leading to a sense of well-being, Yoga can create a better feeling and attitude towards the work environment.

 

Morale

Believe it or not, one way to make things safer in the workplace is to boost morale. Higher morale means more employees happy with their job and doing their part to keep things running as smoothly as possible. Yoga can bring employees together and boost morale in your office. When you’re ready to bring your office together with a morale boost, and help them help themselves to make a safer workspace, consider what offices around the world are doing and consider setting up a yoga program for your business.

Corporate Yoga Retreats

We are thrilled to announce that UMAMA Yoga will be launching Corporate Yoga Retreats in 2019. Just as our corporate yoga program can be tailored to the needs of your team and workplace, so can our innovate and unique retreat experiences. 

Retreats can range from 1 - 5 days and are hosted in a variety of spectacular locations across NSW. All food and accommodation are included in our UMAMA Corporate Retreats.

We draw on the knowledge and experience of our teachers who offer a program that covers meditation, breath work, yoga and mindfulness practices. 

If you would like to find out more about our corporate retreats, get in touch today.

UMAMA Yoga acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

©2019 by UMAMA Yoga.

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