5:30pm Mondays and
My Yoga Space Thirlmere
This class is suitable for brand new yoga students as well as students looking to refresh their practice or revisit yoga foundations.
Explore the physical health benefits of yoga by learning to increase and improve the breath as well as moving in flowing postures suitable for all body shapes, sizes and abilities.
Connect in, improve your concentration and reduce stress in the mind and body
My Yoga Space, Thirlmere
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga.
Sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.
The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
These sessions are held in Preschools and Primary Schools.
(Classes can also be booked for High School Students)
A fun a creative led practice that focus' on breath, balance and stretching.
Each week children are introduced to a new theme that supports in building body awareness, self confidence, gross and fine motor skills.
Children derive enormous benefits from yoga.
Physically, it enhances their flexibility, strength,
coordination, and body awareness.
In addition, their concentration and sense of calmness and relaxation improves.
UMAMA Yoga currently offers kids yoga classes in preschools in both Sydney and
The Wollondilly Shire.